How to Get a Good Night of SleepEach night your body must complete a series of sleep cycles through REM. Completing these cycles of sleep are essential to your health and wellbeing.

Hypnosis is the Gateway to Sleep.

When we drift into sleep, our mind naturally passes through a state of hypnosis. This makes conversational hypnosis audios perfect for gently leading you into a deep natural sleep.


Click Here to use hypnosis to fall asleep.


If you fail to get enough sleep you will not be able to think clearly, react appropriately or to form memories. Without adequate sleep your mood may become unstable, impacting your relationships and career. Sleep deprivation is linked to anxiety, depression, high blood pressure, heart disease, obesity, and diabetes.

Sleeping pills are not the answer. Sleeping pills do not foster REM sleep. Without proper REM sleep, your body will not be rested or revitalized.

We are Stimulated to Death.

Perhaps the most invasive scourge of our time is how little we sleep. We are literally being stimulated to death.

When you can’t fall asleep, the problem isn’t that you don’t have enough sleeping pills in your body. The problem is that the frequency of your thoughts is not conducive to sleep.

Hypnosis is the perfect tool to help you fall asleep quickly and easily. You naturally pass through a state of hypnosis as you fall asleep. This phenomenon makes hypnosis the best natural solution to sleeplessness.

A conversational hypnosis audio recording can soothe your mind into a deep sleep so you are fully restored on waking.

When you fail to sleep deeply, your entire biological system is knocked off balance. Your self-healing powers are compromised. You get anxious. You get depressed. You gain weight.

On the other hand, when you do get enough deeply restful sleep your life is immensely better, and you are better prepared for whatever comes your way.

Sleep, Artificial Lights, and Computer Screens.

Because of the stimulating effects of artificial light and the flicker of computer screens, your brain may have been conditioned to be awake and alert when it should be sleeping. Also, if you have been struggling with problems that keep you awake, you may have forgotten how to sleep.

Sleeping pills can short-circuit the naturally occurring sleep cycle in your body. The result is a brain that can’t turn itself off. Also, many sleeping pills have frightening side effects.

If you have used sleeping pills or other medication to help you fall asleep, your body may have developed a dependency on these aids. It’s not enough to simply stop using them, you may need to retrain the mind to relax into sleep. Conversational hypnosis is the solution.


Click Here to use hypnosis to fall asleep.


Hypnosis, Sleep, and Extraordinary Self-Care.

Extraordinary self-care begins with feeding yourself the healthiest foods possible and cultivating good sleep habits

Perhaps you have tried anything and everything to improve your sleep because you know sleep is essential for good health.  Unfortunately, lack of sleep creates a vicious cycle where one poor night’s sleep leads to another. Then typically you might use coffee or energy drinks to get through the day. These stimulants make it still harder to sleep and the downward spiral continues.

I first used conversational hypnosis audio recordings about eight years ago. Their impact on my life has been phenomenal. They are affordable and a delight to use. Imagine relaxing for 15 to 20 minutes and improving your life at the same time. If you’re struggling to sleep through the night, or never seem to get enough sleep, try our readers recommended hypnosis audio files. Hypnosis is your gateway to deep, restorative sleep. Click Here to use hypnosis to fall asleep.

In joy,