High-Intensity Interval Training workouts are brief, challenging routines that unleash a full array of fat blasting hormonal changes throughout your body. HIIT Workouts are so efficient, you can easily cut your workout time in half.
After three years of testing dozens of exercise and fitness programs, our readers overwhelmingly recommend the 20 MINUTE BODY workout routines for fun, fast weight loss and a beautifully sculpted body. 20 Minute Body is the greatest fitness secret on the internet.
20 Minute Body combines the best of High-Intensity Interval Training with Brazilian martial art and dance capoeira to create completely new routines that are easy to learn, outrageously fun and that blast body fat in only 20 minutes a day.
20 Minute Body is perfect for a beginner, yet as challenging as you want to make it. Structured in a trilogy of routines that quickly make you stronger while at the same time making you thinner and toned.
A leader in the HIIT fitness revolution, the 20 MINUTE BODY workouts create a massive afterburn affect. The more you work out in short bursts of energy, the more calories your body burns throughout the day.
When you combine HIIT workouts with Functional Training and Cardio, your body’s strength and stamina develop with minimal soreness and little risk of injury. It also revs your metabolism into the stratosphere. The result is a more enjoyable workout and quicker weight loss.
The scientific principle behind the afterburn concept is EPOC (excess post-exercise oxygen consumption). Your body’s metabolism continues to burn calories at an accelerated rate for hours after a workout.
You don’t need a gym to do the 20 MINUTE BODY workouts. It’s all done at home with body weight or minimal equipment.
For a structured HIIT Workout that will burn the most calories, order the 20 MINUTE BODY. Get in the best shape of your life in only 20 minutes a day.
I like to remind people not to push themselves. This is true most of the time and is certainly true when you are starting a new program. Everything we do at HighJoyHealth.com and everything we recommend is intended to help you take extraordinarily good care of yourself.
For those of us who were conditioned to mistreat ourselves, exercise can become a means of self-torture. This is why I caution our readers to avoid pushing themselves.
However, 20 Minute Body does require that you push yourself some, but in a fun and exciting way. The trick is to not to let it become painful. You don’t want to be so sore after a workout that you lose enthusiasm for exercise.
I use 20 Minute Body to start my day with a high energy boost. It’s fun and feels more like dancing than exercise. Click here to order 20 Minute Body now.